Friday, August 28, 2020

War and its biggest casualty Essay Example for Free

War and its greatest loss Essay Irene Zabytzko’s â€Å"Home Soil† is an excruciating token of how we regularly submit the error of comparing energy with going into war, oblivious and frequently unaware of the enthusiastic and mental injury that war makes on the individuals who battle in it as well as on the families, companions, sweethearts, and even associates abandoned. Undoubtedly, there is an inclination for individuals, particularly people with significant influence, to quantify the impacts and the effects of war dependent on the quantity of urban areas caught and the quantity of ammo spent. It dismisses the very human side of wars, the appendages and bodies thronw about because of projectile impacts, the fear that warriors feel as they feel their own demise hinting them, and the enduring that whole families and networks need to suffer with the departure of a friend or family member. On the off chance that anything, war instructs us to separate ourselves from mankind. As American soldiers’ war encounters in Vietnam appears, it draws out the most noticeably awful parts of individuals as opposed to embellishment them into the best people they could have been. It shows people and whole nations to appreciate rage and nightmarish scenes, as body pack upon body sack of dead troopers get back and the quantity of widows and vagrants heap up. It encourages childishness as the individuals who lost their friends and family sympathize with just their torment and misfortune and renders them numb to the agony and misfortune that those on the enemy’s side should simultaneously be feeling. While the pictures of war appeared by the media will in general show the gallantry and the fearlessness of fighters, individuals must be sufficiently basic to see past the triviality of the pictures appeared and investigate rather those that have been removed in light of the fact that they were viewed as unfit for review. As whole urban communities and societies are decimated by bombs and projectiles, the topic of where the individuals of these urban areas have gone to and their condition should bump us from the lack of concern with which we watch tanks, bombs, and warriors ruin structures and framework as well as the deepest desires of the individuals who lived and consumed these spaces. To be sure, it is with the desensitizing of our capacity to emphatize with the way of life of others and different human advancements not the same as our own that is war’s most prominent setback. It is this loss of blame, of feeling a misguided feeling of triumph as plentiful valleys are transformed into darkened graveyards, that we misfortune our humankind. As the two camps of the warring powers grapple with the rising number of â€Å"collateral damage,† it is the loss of honest lives that frequent most; it is in this way to be expected for a large number of the individuals who battled in these wars to return home and experience the ill effects of mental issue from the injury of seeing terrible and cruel activities or now and again submitting these themselves. Zabytzko’s story in this way turns out to be progressively powerful as an ever increasing number of contentions emerge from the quest for American and other created nations’ vital interests in monetary turn of events and the way that a great deal have been battled and are kept on being battled after Vietnam. In case the individuals overlook that war leaves scars on the person as well as on our aggregate recollections. Regardless of when or how it is battled, war will consistently guarantee lives and that its greatest loss will consistently be in all honesty our aggregate soul.

Saturday, August 22, 2020

Answering 6 questions based on the book All the Shah's Men Essay

Addressing 6 inquiries dependent on the book All the Shah's Men - Essay Example Mohammed, the prophet of Islam lectured his thoughts on one and only God, the god-like. Ali Khomeini, an Iranian political pioneer, had massive effect on religion and Islamic Republic of Iran. He acted the job of a connection among governmental issues and religion in Iran. Hussein Khomeini, grandson of the author of Islamic Republic of Iran, Ayatollah Ruholla Khomeini, assumed a nonpartisan job among religion and governmental issues in Iran. Strict idea and patriotism can be viewed as the regular factor which ties these people together. The lessons of Zoroaster guided Iran to strict resilience and combination. In any case, the lessons of Mohammed in the long run guided Iran to activist patriotism. The impact of Ali Khomeini demanded the legislature to adhere on to the principles set by the strict pioneers in Iran. The strict and political belief system set forth by Hussein Khomeini was against the activist patriotism of the strict pioneers and it upheld the feeling of nationhood amon g Iranians. Stephen Kinzer calls attention to that: â€Å"Before incredible forces take sweeping choices that can reshape the world, their pioneers ordinarily consider the exercises of history.† (Kinzer xii) the extraordinary forces have the obligation to take legitimate choices on universal issues. However, the general impact of religion, particularly Islam demands Iran to be an Islamic Republic. 2. Stephen Kinzer calls attention to that the job of the Britain in Iran is that of pioneer misuse. They were not for nationalization of oil resources constrained by the British organizations. Kinzer brings up that: â€Å"The riches that spilled out of underneath Iran’s soil assumed a definitive job in looking after Britain† (Kinzer 2) the riches plundered from the oil exchange helped the British government to syndication in oil exchange yet the abuse severely influenced the individuals of Iran. The misuse by Britain made Iran

Friday, August 21, 2020

A college education is worth the time and money Essay

An advanced degree merits the time and cash - Essay Example Today’s work environment condition is a profoundly testing one and that requires a tremendous capability in explicit modern fields; businesses are hoping to enroll exceptionally qualified representatives with the applicable abilities and information, and this must be obtained through advanced degree. Through advanced degree, one can improve their own and relational information through collaboration with individuals from enhanced societies. Socialization is a major part of human collaborations, and this aptitude is profoundly best in class in people who have been blessed to experience school training. Having the option to make individual and expert systems is the advantage of school training that outcomes from expanded human contact (McGuire). Aside from that, school instruction empowers one to accomplish distinction and self-realization; it is exceptionally satisfying for one to have school training, particularly in changing mentalities towards instruction in the cutting edge world. Ownership of school instruction embodies development and illumination instead of absence of it, which shows lack of education and backwardness. At last, school training is simply the way to profession advancement, socialization and self-realization. Accordingly, given that advanced degree is significant in today’s world, it is consistent with state that it merits constantly and cash. McGuire, Jeff. â€Å"Importance of College Education: Why it is imperative to go to college†. Collegereview.com. (n.d). Web. 22nd Feb 2013.

Tuesday, May 26, 2020

Get to Know That You Will Need to Write a Lot of Articles When You Are Trying to Master the Art of Writing Persuasive Short Essay Samples

Get to Know That You Will Need to Write a Lot of Articles When You Are Trying to Master the Art of Writing Persuasive Short Essay SamplesIf you want to get started writing persuasive short essay samples, then you need to be sure that you have learned what writing about certain topics should look like. There are many different fields in which people write and they all have different ways of writing. You need to be sure that you know what it looks like for you to get the highest scores in all of the tests that you have to go through. One of the ways that you can do this is to ensure that you have mastered the art of writing persuasive short essay samples.You can also get to know that you will need to write about the subjects that you are most familiar with when you are writing persuasive short essay samples. You have to remember that as you go through school you will learn a lot about certain subjects, and once you are done with college you will need to be able to become well versed wi th the subjects that you studied in college. There are just so many things that you have to know when you go to college.If you want to master the art of writing persuasively, then you need to make sure that you have a solid knowledge of the subjects that you study in school. You need to become very well versed with them and this is where you need to take your writing to the next level. There are many ways that you can get to know that you will need to master the art of writing persuasive short essay samples.One of the ways that you can master the art of writing persuasive short essay samples is to make sure that you make a list of all of the subjects that you will need to know. You need to make sure that you have a good idea of how to learn how to master the art of writing persuasive short essay samples. You need to make sure that you make this list all the time, because this will help you become better at writing persuasive short essay samples every day. This is also a way that you can learn how to make use of your article writing skills. You need to make sure that you know how to get good at writing persuasive short essay samples every day.One of the ways that you can learn how to write persuasive short essay samples is to make sure that you take your writing to the next level. If you want to learn how to master the art of writing persuasive short essay samples, then you need to write a lot of articles. You need to make sure that you know how to use this writing to learn how to master the art of writing persuasive short essay samples. Writing a lot of articles will give you the chance to be able to practice your writing skills and this will help you master the art of writing persuasive short essay samples. You need to be able to do this all the time and this is why writing a lot of articles is a great way to learn how to write persuasive short essay samples.When you learn how to write persuasive short essay samples, you need to make sure that you know what t o write about. If you want to learn how to master the art of writing persuasive short essay samples, then you need to know what is going to get your article to be read by people.You need to know what people are going to be reading and what they are going to be looking for. You need to know what are the things that are going to be a good starting point. You need to know that it is important to get your article to be read by people because then you can increase your chances of being able to get your article read by people.

Friday, May 15, 2020

Assignment 1 Fundamentals of Effective Communication in...

Assignment 1: Fundamentals of Effective Communication in the workplace BUS 100 05/10/2014 Professor: The ability to communicate is one of the key factors to have a successful business. You could offer an excellent product or service, but if you’re unable to promote your services and communicate effectively with clients and co-workers the potential for growth is limited. The principle areas of communication are: Purpose, Style and listening. The Purpose: Today’s society focuses on customers’ satisfaction, most business ask the consumer to take surveys to learn more about their experience. It is highly important to make sure our customers leave happy and satisfied with our service, and if they feel any different we need to get†¦show more content†¦Once the client would sit on my chair I would start my client consultation, this process is highly important to make sure we are on the same page as the customer. Listening: During a client consultation I made sure to listen to my client’s needs and use active listening to give the client a sense of confidence and assure them that they would be taken care of, I also made sure to clarify any doubts with the client. For example, when the client would ask to have a haircut or trimming of only one inch, I would always ask them to describe what one inch meant to them. My clientele was constant. My customers kept returning back to me and bringing in new customers with them, one of the best complements I got was â€Å"You never leave my hair too short you always cut it exactly how I want it† and many others. My communication skills were not always good. At first, I made many mistakes. I can still remember how I would always start without asking questions when I started doing hair at beauty school. If the client would ask for a haircut, I would just start cutting the hair or if the ask for highlights I would just start bleaching, because of my lack of communication skills, the end result was never what the client wanted. This caused those clients to be unsatisfied and unhappy with the services I provided for them. That is, when oneShow MoreRelatedValue of Diversity Paper1213 Words   |  5 PagesDiversity Paper Cultural Diversity SOC/315 Value of Diversity in the Workplace In companies or corporations the global landscape now reflects diversity in the employees found in the workplace. Employees come from different backgrounds, geographic or global areas, ethnic and cultural origins, and have unique skills and talents. Individuals must work together and merge skills and manage diversity effectively in the workplace. Our thoughts, actions, and very beliefs are shaped by our culture. TheseRead MoreEssay Geico Case Study1498 Words   |  6 PagesCase Study: Geico Assignment 1: Case Study GEICO HRM 533 Linda Matthews April 28, 2013 Dr. Jean Gordon Case Study : Geico 1 1. Determine which facets of the Geico total rewards program align with the five (5) top advantages of a total rewards program outlined in Chapter 2 of the textbook and discuss your reasoning. Geico offers a variety of benefits programs just to name a few would be: medical, dental and vision coverage. ThisRead MoreEffective Non Verbal Communication At The Workplace1469 Words   |  6 Pages EFFECTIVE NON-VERBAL COMMUNICATION IS MORE IMPORTANT THAN VERBAL COMMUNICATION SKILLS IN THE WORKPLACE ASSIGNMENT BY: MUHAMMAD ATIF STUDENT ID: 140326 â€Å"Communication is the all of the procedures by which one mind can affect another† It can be characterized as the key that joins different variables of an association. It decides the achievement or disappointment of an association. 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As likewise of my responsibility as a mentor is to help the mentoree’s need to overcome their obstacles which he/she circulate among their peers 2. I have discovered that I need to practice more of active listening on how the technique is to paraphrase our understanding of what the person being said by transposing it and putting it intoRead More4dep Essay example1255 Words   |  6 PagesDeveloping Yourself as an Effective Human Resources Practitioner 4DEP Foundation Mr Janis Tiesnieks 2016 Contents CIPD Profession Map 3 Behaviours 4 Bands 5 Role of HR 6 Effective communication 7 Communication methods 7 Effective service delivery 8 CIPD Profession Map The standards set out in the CIPD Profession Map, developed in collaboration with HR and Lamp;D professionals, senior business people, academics and their organisations across the world, aim to set theRead MoreCase Study : Softcorp International, Inc.1348 Words   |  6 Pages During the course of time, SoftCorp has grown from a computer aided engineering solutions company to a Talent Acquisition / IT solutions provider, SoftCorp offers its employees challenging, rewarding opportunities and outstanding work environment.[1] Duties and Responsibilities During by internship with SoftCorp I have been assigned a job with one of their client â€Å"Ameri Health Administrator† for fulfilling the below listed duties and responsibilities for the implementation of Business Intelligence/DataRead MoreENG/221 Course Syllabus2166 Words   |  9 Pagesï » ¿ Course Syllabus College of Information Systems Technology ENG/221 Version 5 Technical Writing Fundamentals Copyright  © 2011, 2010, 2009, 2008 by University of Phoenix. All rights reserved. Course Description This course covers the fundamentals and best practices of using written communication in business and in the information technologies. Topics include strategies, techniques, and nuances for producing e-mails, memos, reports, proposals, project specifications, and user manuals, asRead MoreConflict Resolution Of The Workplace1585 Words   |  7 Pages Conflict Resolution Although many of us go great lengths to avoid it, sometimes it is just inevitable. People in the workplace setting will always have different ideas, values, and attitudes than others around them. A conflict can arouse in any given setting, and the affect it can have on those involved can either be negative or positive. Depending on the approach and strategies utilized during and after a conflict will determine the result of the conflict. Conflict helps people recognize legitimateRead MoreIT Professionals: The Skills Framework for the Information Age1276 Words   |  6 Pagesaxis is levels of responsibility. It is considered as an effective resource which provides advantage to business by providing all facilities of the management in corporate and educational departments. This system is used by: †¢ ICT Users †¢ Employers †¢ Educational institutions †¢ Governments. Characteristics of SFIA: †¢ Development of SFIA is not a practical exercise – but it seems to be a project that would produce thing useful in the workplace †¢ SFIA is accepted and general-purpose framework that covers

Wednesday, May 6, 2020

Gandhi s Plan Of Civil Disobedience Essay - 1860 Words

Throughout history, many conflicts have happened, some with resolution, and other without. We often tend to think of solving conflicts with war, since most of our history classes are based around World War I, World War II, and so forth, but many conflicts were fought, and successfully won using nonviolent resistance. Many people would use Gandhi as a well known example. Gandhi’s plan of civil disobedience revolved around this big idea called â€Å"satyagraha,† which he explains as, â€Å"a satyagrahi should always possess civility and humility, qualities that indicated self-control and an humble approach to truth† (Gandhi 50). He later explains that satyagraha is â€Å"truth-force† and that truth is soul and spirit, or â€Å"spirit-force.† â€Å"It excludes the use of violence because man is not capable of knowing the absolute truth and, therefore, not competent to punish† (51). He used this strategy to fight for indian independence. Many oth er incidents in the world have been fought using civil disobedience, including Women’s Suffrage. â€Å"Passed by Congress June 4, 1919, and ratified on August 18, 1920, the 19th amendment guarantees all American women the right to vote† (19th Amendment). Women fought for decades trying to gain their equal right to vote, and it was a long and difficult path. The tactics that were used by women of the National Woman s Party (NWP) were creative and multifaceted. The leaders drew inspiration from many different sources such as: the early Women’s Rights Campaigns inShow MoreRelatedMahatma Gandhi And Civil Disobedience1015 Words   |  5 PagesMahatma Gandhi and Civil Disobedience Mahatma Gandhi once said, â€Å"Happiness is when what you think, what you say, and what you do are in harmony† (Mahatma Quotes). Happiness to Gandhi was standing up for what he and others believed in. Gandhi’s personal life caused him to choose to participate in civil disobedience to protest Salt Acts law by the British, and he did achieve success eventually by using this controversial method of standing up for what he strongly believed to be right. Civil disobedienceRead MoreGandhi s Influence On Indian Politics937 Words   |  4 Pages29).Gandhi believed non-violence was an act of â€Å"pure love† in the face of hate and his legacy vividly survives through the cultures he inspired. In this essay, I will assess the ways his non-violent teachings influenced other political struggles along with the advantages and disadvantages as a result. After gaining freedom from Great Britain, the people of India finally possessed the proper â€Å"knowledge, the resources, and the social institutions† (Koshal 312), to develop and progress. Gandhi greatlyRead MoreInformative Speech: The Congress of Racial Equality Essay1011 Words   |  5 Pages Specific Purpose Statement: To inform my audience about the mission, members, activities and plans of the Congress of Racial Equality The Congress of Racial Equality or CORE is a U.S. civil rights organization that played an essential role in the Civil Rights Movement of the 20th century. Membership in CORE is stated to be open to anyone who believes that all peopleRead MoreEssay on Gandhi`s Passion Towards Helping Indians1125 Words   |  5 Pagesnbsp;nbsp;nbsp;nbsp;nbsp;Mohandas Gandhi was born in Porbandar, a small coastal town in the western region of British ruled India on October 2, 1867. Gandhi’s father was a politician and served as Prime Minister to a number of local Indian Princes. His mother, Putilibai, was Gandhi’s father’s fourth wife. His parents were not well educated but his mother was literate. Despite their educational problems they were well off and owned several houses in Porbandar, and in nearby villages. BecauseRead MoreGandhi : Man Of Power853 Words   |  4 Pages Gandhi: Man of Power When we think of leaders, we all have certain characteristics that come to mind. We consider those who are leaders, to be a person who had done something special in their time. That something may have changed something in their local community, or it may have changed the world (Lal, 2015). World history has known many examples of leaders that made a big change in the world. In the United States, there is little doubt that Abraham Lincoln and Martin Luther King are examples ofRead MoreGandhi : Gandhi And Influential Religious Political Leaders Of The Twentieth Century1464 Words   |  6 PagesMohandas Karamchand Gandhi was one of the most admired and influential religious political leaders of the twentieth century. Gandhi is acknowledged as the Father of the Nation or Bapu due to his astonishing contributions towards the independence of India, by becoming an amazing freedom fighter who led India as a leader of Nationalism, against British rule. Gandhi was one of such that believed in nonviolence, the unity of people, and bringing spirituality upon Indian politics. He worked incrediblyRead MoreQuetext. About Faq Contact. Early Days Mahatma Gandhi Was1353 Words   |  6 Pagesdays Mahatma Gandhi was the primary leader of India’s independence movement and also the architect of a form of non-violent civil disobedience that would influence the world. Mohandas Karamchand Gandhi, popularly known as Gandhi, was born to Putlibai on October 2nd, 1869 in Porabandar,India. His father, Karamchand Uttamchand Gandhi served as the Diwan chief minister of Porbandar state. The Indian classics, especially the stories of and king Harishchandra, had a great impact on Gandhi in his childhoodRead MoreWho Is The Leader Of The Indian National Congress?1507 Words   |  7 Pages At first glance, these two historical figures could not seem more distant. Mohandas Gandhi campaigned a universal and tolerant version of religion and upheld these beliefs through his political movement. In contrast, Osama bin Laden has been credited for creating an antagonistic and combative interpretation of traditional Islam that led to some of the most gruesome acts of terror observed in the twenty first century. Although both of their ideals stand on opposite ends of the spectrum, theyRead MoreGandhi s Early Self Identification1690 Words   |  7 Pagesdays Mahatma Gandhi was the primary leader of India’s independence movement and also the architect of a form of non-violent civil disobedience that would influence the world. Mohandas Karamchand Gandhi, popularly known as Gandhi, was born to Putlibai on October 2nd, 1869 in Porabandar,India. His father, Karamchand Uttamchand Gandhi served as the Diwan chief minister of Porbandar state. The Indian classics, especially the stories of and king Harishchandra, had a great impact on Gandhi in his childhoodRead MorePolitical Events Before Pakistan Making From 1942-19471014 Words   |  5 Pageswere Congress and Muslim league both reject this proposal. Thus, the plan was failed. 8 August Quit India Movement: On 8 August, 1942 the Quit India movement (â€Å"Bharat Chhodho Andolan†) was a civil disobedience movement started by Mohandas Karamchand Gandhi. It was a movement declared by All India congress committee, during the Second World War wanted to end the British Rule in India after the Failing of Cripps of mission. Gandhi make a call â€Å"Do or Die† in his speech delivered in Mumbai at Gowalia

Tuesday, May 5, 2020

Research Proposal on Strengthening Program

Question: Discuss about the Research Proposal on Strengthening Program. Answer: Introduction: A recent survey by the National Cancer Registry of Malaysia revealed that almost 100,000 people are living with cancer (Lerman et al., 2012). Longer existence and increasing population contribute to an increase rate of cancer, where almost 10% occurs in children, 35% in women and 50% in men (Farooqui et al., 2012). Effectiveness of the cancer treatments depend upon the intensity of the damage caused to the patients health, gender, age and other associated factors (Rufa'i et al., 2016). So, treatment for one individual might not be effective for another with same type of condition. This further indicates a need to tailor disease-specific and patient-specific needs to optimize outcomes, adherence and behavioral changes among cancer patients and survivors. Application of behavioral change theories is especially useful in understanding physical activities in different cancer survivor groups. However, Siegel et al., (2012) stated that exercise after or during cancer treatment developed ri sk factors related to cancer diagnosis. In spite of the known advantages of the physical activities, exercise rate may drastically decrease during the treatment and may remain low after completion of the treatment, which leads to inactive lifestyle. Alternatively, Blaney et al., (2013) demonstrated that majority of the cancer survivors are motivated with exercise advice and show more interest in taking part in various exercise programs. Rajotte et al., (2012) in this regard have mentioned that cancer survivors feel confused to initiate a training program without structured intervention. Rufa'i et al. (2016) demonstrated that taking part in physical programs has positive effect on overall quality of life and health, while, physical inactivity is related with poor prognosis among the cancer survivors. Despite health-enhancing advantages of physical activities, the Malaysian cancer survivors are physically inactive. This indicates that intervention, which is tailored towards current ph ysical activities, is more extensively accepted. Majorly, breast cancer, lung cancer, cervical cancer colorectal cancer and nasopharyngeal cancer are prevalent within the population. It is emerging as a major cause of death because of avoidable life-style risk factors, for instance: exposure to smoke, alcohol, poor diet, overweight and inadequate exercise (Brown et al., 2012). This has attracted focus of the health care authorities worldwide for the development in early finding and treatment, which would result in better survival rate for the cancer affected individuals. Therefore, initiatives like strengthening program and physical wellbeing intervention for cancer survivors are highly significant. Statement of Problem Physical activities provide various health related benefits to the cancer survivors during and after treatment, irrespective of the gender. Persistent fatigue, cognitive impairment and physical de-conditioning are reported by the cancer survivors. Lee et al., (2013) demonstrated incidences of elevated body fat, hyperlipidemia, reduced functioning of musculoskeletal system, emotional distress and poor aerobic performance among the survivors. There are literature that explored the significance of light physical activities for the cancer survivors, however, major gap exists that fails to establish a strong connection between psychological and physical benefits of exercise programs among the cancer survivors (Loh Musa, 2015; Selamat et al., 2014). This indicates a need to focus on strengthening programs that would improve aerobic performance, functioning of musculoskeletal system, eliminate emotional stress and improve cognition within this community. Nevertheless, evidence showed that strengthening program includes yoga practices, sequential postures, breathing exercise and meditations that promote patients overall wellness by applying mind and body association and reduce stress (Player et al., 2014). Some study showed efficacies of light exercise among cancer survivors but in elderly individuals and not in young population (Rajotte et al. 2012). Research Objective To investigate the effect of pilate exercise on cognition And physical functioning of the female cancer survivors To carry out a systematic review to understand the best non pharmacological intervention for cancer patients To understand rate of adherence to physical strengthening programs Research Methodology 25 cancer survivors and 5students, who are fulfilling the exclusion and inclusion criteria of the present research, would be recruited based on their doctors advice. Inclusion criteria would be female patients falling under the age group between 18-60years. Pregnant females, individual with functional immobility and dementia would be excluded from the present research. Informed consent would be obtained from the participants, which ensures that the research will be carried out under strict ethical consideration. The participants would be exposed to 3times weekly exercise for six months and provided with log books to monitor at home. Individual session duration will be for 30minutes. The practice would involve pilate exercise, relaxation and breathing. The participants will be provided with a set of questions on lifestyle history, cancer diagnosis history, related medical issues, treatment and personal background prior beginning the study. Cognition and physical functioning measures w ould be assessed thrice throughout the course: at the initial phase, after 3 and 6months. The tests would include primary measures: SUPPHand secondary measures: CBI B, physical- body composition (muscle vs. fat), endurance/stamina, better function like improved functioning better, improvement in sleep monitoring by sleep diary and diet improvement in terms of better nutrition monitoring by food diary. The measures would be analyzed using ANOVA. The calculation would consider 95% confidence level with 5% margin of error. The pilate practice would be correlated with the betterment of overall participants health. Health improvement in turn would make the patients feel motivated and reduce stress level. Significance of the Research As a prospective research, it looks at the consequences like effectiveness of the pilate exercise in improving the psychological and physical areas. Provides recommendation to the cancer survivors within the community and acts as a supportive document that pilate exercise, as a strengthening program would improve overall health of the cancer survivors. Teaches the community about physical core strengthening and endurance by providing lifestyle education for instance better nutrition, better sleep. Provides scope to carry out further research on non-pharmacological interventions to improve the wellbeing of cancer survivors, by focusing on specific types of cancer. References Blaney, J. M., Lowe?Strong, A., Rankin?Watt, J., Campbell, A., Gracey, J. H. (2013). Cancer survivors' exercise barriers, facilitators and preferences in the context of fatigue, quality of life and physical activity participation: a questionnairesurvey.Psycho?Oncology,22(1), 186-194. Brown, J. C., Huedo-Medina, T. B., Pescatello, L. S., Ryan, S. M., Pescatello, S. M., Moker, E., Johnson, B. T. (2012). The efficacy of exercise in reducing depressive symptoms among cancer survivors: a meta-analysis.PLoS One,7(1), e30955. Farooqui, M., Hassali, M. A., Knight, A., Shafie, A. A., Farooqui, M. A., Saleem, F., Aljadhey, H. (2012). Cross Sectional Assessment of Health Related Quality of Life (HRQoL) among patients with cancer in Malaysia.Asian Pacific journal of cancer prevention: APJCP,14(5), 3017-3021. Lee, D. H., Kim, J. Y., Lee, M. K., Lee, C., Min, J. H., Jeong, D. H., Jones, L. W. (2013). Effects of a 12-week home-based exercise program on the level of physical activity, insulin, and cytokines in colorectal cancer survivors: a pilot study.Supportive Care in Cancer,21(9), 2537-2545. Lerman, R., Jarski, R., Rea, H., Gellish, R., Vicini, F. (2012). Improving symptoms and quality of life of female cancer survivors: a randomized controlled study.Annals of surgical oncology,19(2), 373-378. Loh, S. Y., Musa, A. N. (2015). Methods to improve rehabilitation of patients following breast cancer surgery: a review of systematic reviews.Breast Cancer: Targets and Therapy,7, 81. Player, L., Mackenzie, L., Willis, K., Loh, S. Y. (2014). Women's experiences of cognitive changes or chemobrainfollowing treatment for breast cancer: A role for occupational therapy?.Australian occupational therapy journal,61(4), 230-240. Rajotte, E. J., Jean, C. Y., Baker, K. S., Gregerson, L., Leiserowitz, A., Syrjala, K. L. (2012). Community-based exercise program effectiveness and safety for cancer survivors.Journal of Cancer Survivorship,6(2), 219-228. Rufa'i, A. A., Muda, W. A. M. W., Yen, S. H., Shatar, A. K. A., Murali, B. V. K., Tan, S. W. (2016). Design of a randomised intervention study: the effect of dumbbell exercise therapy on physical activity and quality of life among breast cancer survivors in Malaysia.BMJ Global Health,1(1), e000015. Siegel, R., DeSantis, C., Virgo, K., Stein, K., Mariotto, A., Smith, T., Lin, C. (2012). Cancer treatment and survivorship statistics, 2012.CA: a cancer journal for clinicians,62(4), 220-241.